Accelerate your metabolism and bridge the weight loss and maintenance gap so you can maintain your weight eating twice as much!
Come and join a revolution for women, the leaders, the life-givers, the creators, the CEOs of households, the change makers, and the visionaries committed to mastering their metabolisms and redefining what abundant weight loss looks like.
We will rewrite what's true about weight loss and build a new relationship that's not based on rules and restriction, but power and possibility.
IT'S TIME TO CROSS THE BRIDGE TO FOOD FREEDOM F-O-R-E-V-E-R
You've lost the weight. You're feeling amazing. You're on top of the world AND you want to stay here.
What better way to the most incredible moment even more monumental than showing yourself what your body is truly possible...
You're eating twice as much food and still maintaining your results...
Going out for dinner has never felt more wild, enjoyable, and completely energizing...
You feel safe around food, fully confident in knowing what body is capable of doing...
You get to eat the foods you love and never worry about gaining a pound...
You're so f*cking obsessed with your lifestyle that it's impossible for you to NOT maintain it...
You feel like a trailblazer... a leader... a model of what's possible for all women...
You, my badass Queen, have crossed the bridge from weight loss to maintenance... and life is just... JUICY!
THE BRIDGE IS THE FINAL STAGE OF THE FAT-LOSS PROCESS WHERE ALL YOUR HARD WORK HAS COME TO FRUITION AND NOW YOU GET TO SEE WHAT YOUR BODY IS CAPABLE OF...
Because most of us have been in a position before where we HAVE lost weight... but it always comes back.
That changes right now... forever.
This program is an opportunity to show yourself that you get to eat in abundance and maintain your results... that you don't have to worry about the weight coming back, because you know what your body is capable of. This is going to be the greatest experience in teaching you how much your body loves to respond positively when it's well fed, well rested, and loved.
All of this is possible for you... and we're JUST getting started!
AND THE FIRST STEP TO CROSSING THE BRIDGE TO MAINTAINING YOUR RESULTS SUCCESSFULLY IS KNOWING HOW TO MAXIMIZE YOUR METABOLISM STRATEGICALLY.
Because most women think that they can just go back to eating 'normally' and everything will be fine - but it's not the case - and this is where rebound weight gain becomes a guarantee.
We're going to teach you the power of your metabolism and how to harness it so that you get to be in full control of your body's fat-burning ability for the rest of your life.
This is The Bridge - showing yourself a new way, trusting your body to do what it does best, challenge the norms, and watching everyone around you sit back in disbelief dying to know... 'How the hell does she do it?!
HERE ARE CLIENTS WHO HAVE CROSSED THE BRIDGE
Working with Lindsey changed my life. She gave me actionable steps I could implement right away. The best part of it all, was that I never felt like I was "dieting"! In fact, I felt fuller, had more energy and my cravings vanished. She transformed my mindset and now I feel like I can take on anything! Nothing I’ve ever tried has been this sustainable.
The Nourished System helped me lose 40lbs and I've been able to keep it off for 5+ years and enjoy pizza, brunches with the girls and date nights - it was the best thing I've ever done for myself and my body!
I did Weight Watchers, Beach Body, and paleo. I lost some of the weight, but could never maintain my results, especially as a busy mom and full-time teacher. The Nourished System gave me the step-by-step plan I needed to make slow, small, changes to my diet that had a big impact on my body. Now, it's a lifestyle that works for me and my family. I have learned to be diligent and to also give myself grace - because it's a marathon, not a 100m dash.
I was able to lose over 30lbs and have maintained it for over 2+ years and know confidently how to maintain my results. I never thought taking care of myself would be so easy!
Before I met Lindsey I was yo-yo dieting for years, and I had done macros, keto, counted calories. I never wanted to hire a health coach because I figured that I could do this on my own. But I was wrong and working with her and investing in my health was the best decision I've made because I've lost pounds, inches, but mostly, I've transformed the horrible relationship that I have with food. Working with Lindsey has changed my life and I'm grateful that I did it.
I've lost 15lbs with the Nourished System and kept it off for over 2 years! I not only feel amazing in my body - I feel empowered around food.
Accelerate your metabolism and bridge the weight loss and maintenance gap so you can maintain your weight eating twice as much!
HERE'S A SNEAK PEAK OF
WHAT TO EXPECT:
Powerful embodiment and mindset trainings will help you tap into a higher-level state-of-mind that's essential to cultivate during this phase.
Self-sabotage is more likely than ever, and we're going to give you the tools that you need to avoid it, and cultivate a bullet-proof mindset with food forever.
You'll have access to our fully customizable strategy to teach you step-by-step how to increase your food and avoid rebound weight gain.
You'll learn how to know exactly how much you can eat in this phase of your journey so that you can create full confidence in your life, your body, and yourself.
You'll finally understand the power of your body, and enjoy your life with food to it's full potential.
You'll get to test the limits of your body and explore it's full potential as you progressively increase your food intake, support your hormones, and create a constant state of maximixing your metabolism so that your body is a 24/7 fat-burning machine.
Order the dessert, eat the ice cream, drink the wine... it's all part of the process to bridgeing the gap from diet-lifestyle to maintenance lifestyle.
ARE YOU READY TO LIVE THE MOST ABUNDANT LIFE WITH FOOD AND NEVER WORRY ABOUT WEIGHT GAIN AGAIN?
MEET YOUR FACILITATOR
CEO + FOUNDER OF THE NOURISH COMPANY ™, CREATOR OF THE NOURISHED SYSTEM ™ AND HEALTH EMBODIMENT RITUAL [HER] ™, SPEAKER, AND MENTOR
Hey, I'm Lindsey!
Some call me a metabolic medicine woman, some say I'm redefining fat-loss for women... I say: helping you lose weight is my job - helping you find food freedom is my mission.
Over the last 8 years I've transformed my body, and my relationship with food. I've gone from weighing over 200lbs on a journey of disordered eating, restriction, starvation, dangerous, uncertified coaches, and spending over $20,000 on diets that (little did I know) caused an incredible amount of damage to my metabolism and hormones….
To blazing a trail in a broken industry, for a new way for women to lose weight that is fueled by love and not fear.
I've created The Nourished System, a global weight loss method that is comprised of 5 powerful programs that address the different levels and phases of weight loss and take women from the fundamentals of fat-loss to food freedom. It’s the only weight-loss system that blends nutrition + hormone education with neuro-manifestation … offering the ultimate health and wellness embodiment.
To date, the Nourished System has supported over 400 women in releasing 9,700 lbs from their bodies and building the most expansive relationships with their bodies and with food.
We're starting a weight-loss revolution for women. My intention is that this program becomes a life-changing education in what your body is capable of, that you build on for the rest of your life.
Join us. We've been waiting for you.
THESE METHODS HAVEN'T JUST WORKED FOR ME, THEY'VE WORKED FOR COUNTLESS WOMEN
LOST 10LBS IN 6 WEEKS WHILE TRAVELING AROUND NORTH AMERICA IN AN RV AND EATING OUT EVERY DAY AND HAS KEPT THE WEIGHT OFF SUCCESSFULLY
THIS FOODIE MOM LOST 12LBS WHILE ENJOYING HER BIRTHDAY AND CHRISTMAS. SHE'S TRANSFORMED HER RELATIONSHIP WITH FOOD AND MAINTAINED HER RESULTS
THIS INCREDIBLE MOM LOST 30LBS WHILE BEING A BUSY MOM OF 2, A FULL-TIME TEACHER AND A PART-TIME ENTREPRENEUR. SHE'S KEPT THE WEIGHT OFF FOR 2+YRS WHILE EATING PIZZA WITH HER FAMILY EVERY FRIDAY.
THIS AMAZING MOM WAS ABLE TO LOSE 15LBS IN JUST 3 MONTHS AND HAS BEEN ABLE TO MAINTAIN HER RESULTS EFFORTLESSLY FOR 2+YRS. SHE NO LONGER EVEN THINKS ABOUT FOOD AND HAS MASTERED FOOD FREEDOM.
Waking up every day with the energy you had in your 20’s
Spending zero time getting dressed in the morning because everything looks incredible on you
Throwing out all your fat clothes in your closet because you’re confident the weight is never coming back
Making dinner plans and never worrying about what you ‘can’ eat to stay on track
Enjoying wine with your husband and pizza with the kids on Friday night knowing that you’re burning fat
Never feeling guilty about not going to the gym because you know that your body is burning fat regardless
Looking forward to the summer or beach vacations and not feeling like you need to starve yourself for week in advance to look good in a bathing suit or a pair of shorts
Taking your kids for ice cream and have them watch you order a double scoop just because you CAN.
Imagine jumping out of the shower and catching a glimpse of yourself in the mirror and thinking, ‘Damn, I look incredible!’
Being the envy of all of your friends because you get to be the girl that eats whatever she wants and has a body that doesn’t quit.
ALL OF THIS AND MORE IS POSSIBLE WHEN YOU CROSS OVER THE BRIDGE INTO MAINTAINING YOUR RESULTS, WITH EASE, FOREVER.
IS THERE A MEAL PLAN OR STRATEGY TO FOLLOW?
This program is based off of the strategy that we teach you in the Metabolic Meal Method. If you haven't taken that program, it would be best for you to do so, to get the most out of this one, but it's not required.
HOW CAN I TELL IF THIS IS THE RIGHT FIT FOR ME?
This program was specifically created for women who have lost weight, but always struggle to keep it off. This program will teach you how to maintain a balanced lifestyle, eating twice as much food, and never worrying about putting the weight back on.
WHAT IF I HAVE QUESTIONS OR NEED MORE SUPPORT?
Group-based coaching and 1:1 coaching are available to help and support you in our mastermind and 1:1 containers. Each program will also be done LIVE 1-2 times throughout the year, with Lindsey teaching and hosting Q&A sessions, so any one of these options are available to you.
HOW MANY HOURS A WEEK DO I NEED TO COMMIT TO THE PROGRAM?
You'll need to allocate time to review the trainings and material as well as, shop and prep your food. All of which could take anywhere between 30-60 minutes.
WHAT HAPPENS ONCE I PURCHASE?
Once you enroll, you'll get your enrollment email with all of the details that you need for the program. If you enroll in the self-study version of this program, you'll immediately get access to the membership site with your login credentials. You can jump in and get started right away. If you're participating in the guided version of this program, in the email you'll also get access to the private Facebook group where the program is hosted and will have all the details for the calls, etc.
I'M GOING TO BE OUT OF TOWN NEXT MONTH, WILL I FAR BEHIND?
NOT AT ALL! You have access to the program and all the material for 1-year, so you’ll be able to finish it at your own pace.
IS THERE A GUARANTEE?
Take a second, put your hand on your heart and take a deep breath, because I want this to land when I say this: YOU ARE THE GUARANTEE. It's up to you to show up, do the work and put in the effort if you desire the results. It's also up to you to reach out and get the coaching that you desire if you discover that you need more support. That being said, because your results are based on your efforts and a variety of things that are outside of our control, we follow a zero refund policy.
IF YOU’RE ON THIS PAGE, I BELIEVE YOU’VE BEEN SENT HERE…
Because you’re ready to change your relationship with your body and with food forever.
And a little voice has whispered to you: “Try something you've never done before… Do something that makes you feel the most scared and the most empowered you've ever felt - in that space is where you'll find the transformation you've been desiring.”
YOUR ANSWER: IS HERE
You’re ready to close the computer…get into action…and embark on a journey towards a destination that you can’t see, but you know is how you're meant to walk through this lifetime.
This is one of those invitations that will ask you to stretch yourself…
To go to a new level you've never gone before, into your biggest breakthrough yet.
YOU DON'T HAVE TO BE READY... BUT ARE YOU WILLING?
Are you willing to create a weight-loss breakthrough without having to starve yourself?
Are you willing to experience weight loss in a new way in real time?
Are you willing to receive a solid blueprint with clear steps for how to eat to fuel your body, support your hormones and burn fat?
Are you willing to restore your belief in yourself and your body, and trust that your destiny of being able to lose the weight for good is possible?
THEN IT'S TIME TO CROSS OVER TO THE OTHER SIDE OF WEIGHT LOSS...
TO MAINTAINING YOUR RESULTS FOREVER...
IT'S TIME FOR THE BRIDGE!